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knees to elbows
WOD: 4 rounds for time of: 400 M run 25 ring dips 25 KTE’s
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WOD: 30 Hand stand push-ups 40 Knees to elbows 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees Monday’s class will be held at 12pm. Check out information on our Teen Summer Program.
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