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Roots Couture Hits the Runway at Fashion Week

December 27, 2012, , , 2
For time:50 Medicine ball cleans, 20 pound ball15 foot Rope climb, 5 ascents40 Medicine ball cleans, 20 pound ball15 foot Rope climb, 4 ascents30 Medicine ball cleans, 20 pound ball15 foot Rope climb, 3 ascents20 Medicine ball cleans, 20 pound ball15 foot Rope climb, 2 ascents10 Medicine ball cleans, 20 pound ball15 foot Rope climb,...
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The Effects of a Thanksgiving “Feast”

November 28, 2010, , , , , , , 5
CrossFit Roots explores the post-Thanksgiving recovery.
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