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Roots Couture Hits the Runway at Fashion Week

December 27, 2012[email protected]Newsapparel pre-order, Odie, patrick, roots couture2

For time:50 Medicine ball cleans, 20 pound ball15 foot Rope climb, 5 ascents40 Medicine ball cleans, 20 pound ball15 foot Rope climb, 4 ascents30 Medicine ball cleans, 20 pound ball15 foot Rope climb, 3 ascents20 Medicine ball cleans, 20 pound ball15 foot Rope climb, 2 ascents10 Medicine ball cleans, 20 pound ball15 foot Rope climb,...

The Effects of a Thanksgiving “Feast”

November 28, 2010[email protected]Workoutsandria, andy, brad, catherine, Chris, molly, patrick, sherry5

CrossFit Roots explores the post-Thanksgiving recovery.

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Roots Couture Hits the Runway at Fashion Week

The Effects of a Thanksgiving “Feast”

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