How to create a Big Hearty Paleo Meal. Recipes from Nom Nom Paleo and Zone Paleo breakdowns.Read More

10-9-8-7-6-5-4-3-2-1BurpeesPullupsRun 100m between rounds Planning Your Meals for the Week? In case you haven’t heard, nutrition is kind of a big deal around here. When I’m organized and on top of my game, I like to have a meal plan for the week. The week runs smoother and I only have to make 1 trip...Read More

CrossFit Roots makes squash, pork, and brocoli for dinnerRead More