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303-578-8455
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Tag
run
Light and Fast
August 13, 2009
[email protected]
News
,
Workouts
burpees
,
push-ups
,
run
,
squats
0
A good park workout. You can do it anywhere. August Foundations Courses have just a few spots remaining.
Read More
Hit it Hard
August 11, 2009
[email protected]
News
,
Workouts
80s themed workout
,
burpees
,
run
0
Solid interval workout today. 80s themed workout is just a week away. Get your outfit ready!
Read More
Here Comes the Sun
June 18, 2009
[email protected]
Workouts
knees to elbows
,
rings dips
,
run
0
WOD: 4 rounds for time of: 400 M run 25 ring dips 25 KTE’s
Read More
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