Tag

tabata something else
CrossFit Roots Fall clothing order starts today. Order t-shirts and sweatshirts. Orders due by November 3rd.
Read More
Reminder! Tomorrow’s workout will be held at the northwest corner of North Boulder Park at 6am.   WOD: “Tabata Something Else”  Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally,...
Read More

Search