In the video below, psychiatrist Robert Waldinger talks about the importance of social relationships on our physical and emotional health. His TedTalk “What makes a good life? Lessons from the longest study on happiness,” Waldinger draws data from a 75-year-old study on adult development. The things that keep us happy and healthy throughout life are...Read More

Nancy 5 rounds for time: Run 400m 15 overhead squats (95/65) Nancy is part of the Yearly Benchmark Series. Log your score! Trevor and I are pleased to announce that a very important movie in our lives has finally been recognized for the masterpiece that it is. USA Today broke the story late last night...Read More

Overhead Squat5-5-5-5-5 The overhead squat is a complex movement that challenges midline stability like no other. Coach Glassman wrote, “The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement.” A classic standard of advanced capacity in the movement was to perform 15 overhead squats at...Read More