Rep Shaving

Complete as many rounds as possible in 20 minutes of: 5 chest-to-bar pull-ups 10 ring dips 95-lb. overhead squats, 15 reps This is one of those posts that no coach wants to write, but sometimes it has to be done. We want to take a moment to address the rep shaving...

RXish

Teen Strength and Conditioning – Free Intro ClassSaturday, February 7th at 11:00am. All Teens welcome. Click here to sign up. Power snatch 3-3-3-3-3 repsSnatch balance 2-2-2-2-2 repsSquat snatch 1-1-1-1-1 reps RXish At Roots, we could care less if you do the...