Jim takes a heavy load overhead. Roots talks about cell phone camera.
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category: References + Resources -
Put Your Cell Phone Camera to Good Use
Posted in References + Resources, Workouts on February 16th, 2010 | 6 Comments CrossFit Total Rankings
Posted in References + Resources on January 24th, 2010 | No Comments Athletes completed the CF Total over two days this past week. Here are the CF Rankings chart from Kilgore, Rippetoe, et al.
Read more...Barbara
Posted in Food, References + Resources, Workouts on January 20th, 2010 | 9 Comments MBS, Roots, Verve coaching swap was a blast. Paleo Kits are on the way.
Read more...Total Tuesday
Posted in News, References + Resources, Workouts on January 18th, 2010 | 2 Comments Eric, Tracy, and Jennifer attend the Olympic Weightlifting class. CrossFit Total Tuesday.
Read more...Volunteer for the Mountain Sectionals
Posted in News, References + Resources, Workouts on January 14th, 2010 | 3 Comments Volunteers needed for the Rocky Mountain Sectionals.
Read more...Total Week Ahead
Posted in Food, References + Resources, Workouts on January 13th, 2010 | 6 Comments Kevin hikes Mt. Elbert for his 30th birthday. Info on the Total Week. Paleo article from the Washington Post.
Read more...2. Pasta
Posted in Food, References + Resources, Workouts on December 29th, 2009 | No Comments Pasta explored in the context of all grains. Why to avoid. Deadlift and running/sit-up/KB workout. Late November foundations course graduated last week.
Read more...The Bitter Truth
Posted in References + Resources, Videos, Workouts on December 27th, 2009 | 3 Comments Watch Dr. Robert Lustig’s presentation on the impact of sugar on the health of Americans. Split jerk and AMRAP.
Read more...The 12 Days of CrossFit Roots
Posted in News, References + Resources, Workouts on December 23rd, 2009 | 3 Comments Chad and Jordan storm through 100 kettlebell swings for time. Information on the CrossFit Games Mountain Sectionals posted. Registration opens tomorrow. 12 days of CrossFit Roots.
Read more...The 2010 CrossFit Games Mountain Sectionals
Posted in News, References + Resources, Workouts on December 22nd, 2009 | 12 Comments Information on the 2010 CrossFit Games Mountain Sectionals. Nicole pulls a deadlift at the CrossFit Regionals in 2009. Wallball and 200m run workout.
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