Archive for the ‘References + Resources’ Category
Getting Reps Just Below Your Technique Ceiling · 28 September 2014
Deadlift3-3-3-3-3This is the last workout for the September benchmarks! Record it! Getting Reps Just Below Your Technique Ceiling When talking about the Olympic lifts and gaining proficiency in them, Ryan often talks about the technique ceiling, opposed to a strength ceiling. Picture this scenario. You’re in class and working up to a 3 rep max […]
CrossFit Kids and Teens Fall Program Survey · 7 July 2014
CrossFit Kids and Teens survey at Roots.
July Free Class is Saturday, and Other Weekend Events! · 1 July 2014
Snatch Balance 1-1-1-1-1-1-1 July Free Class is Saturday and Other Weekend Events! Curious about this thing called CrossFit? Have a friend that’s curious? Roots will host the monthly Free Class and Intro Session this Saturday, July 5th at 11am. Come join Nicole for an hour-long introduction to CrossFit and Roots. It’s always a good time! […]
Shop Etiquette · 26 June 2014
CrossFit Roots debuts the shop etiquette page.
Toes-to-Bar in Pictures · 16 June 2014
Description in words and pictures of a proper toes-to-bar kip angle.
When a Weakness Gets the Better of You for Three Years · 3 June 2014
Roots describes how to systematically address a weakness.
Meet Your Team! – Men · 26 May 2014
Bios on the 2014 CrossFit Regionals team from CrossFit Roots.
Olympic Weightlifting Meet Results! · 28 April 2014
Recap of the 2014 Olympic Weightlifting Meet at Roots.
Why We Got Fatter During the Fat Free Food Boom · 27 April 2014
Weighted Pull-ups 5-5-3-3-3-1-1-1-1 i Why We Got Fatter During the Fat Free Food Boom In 1976 Congress first took a look at the relationship between diet and disease. The resulting dietary recommendations kicked off decades of health decline amongst Americans. Listen here to this NPR podcast to learn more!
Nicknames and the Whiteboard · 23 April 2014
Description of use of whiteboard nicknames and how they are given out.