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category: References + Resources -

CrossFit Roots Hearts Burpees

Posted in References + Resources, Workouts on August 23rd, 2010 | 4 Comments

Roots uses the CrossFit Total Ranking sheet. Lawrence pulls 360 on the deadlift.

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The CrossFit Total Worksheet

Posted in References + Resources on August 13th, 2010 | 2 Comments

Jasmine and Brian climb Mt. Elbert. Roots gets ready for The CrossFit Total with a worksheet.

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You Are Selling Yourself Short if You Don’t Track Your Progress

Posted in News, References + Resources on July 30th, 2010 | No Comments

Roots describes the importance of tracking your progress.

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Put Your Cell Phone Camera to Good Use

Posted in References + Resources, Workouts on February 16th, 2010 | 6 Comments

Jim takes a heavy load overhead. Roots talks about cell phone camera.

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CrossFit Total Rankings

Posted in References + Resources on January 24th, 2010 | No Comments

Athletes completed the CF Total over two days this past week. Here are the CF Rankings chart from Kilgore, Rippetoe, et al.

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Barbara

Posted in Food, References + Resources, Workouts on January 20th, 2010 | 9 Comments

MBS, Roots, Verve coaching swap was a blast. Paleo Kits are on the way.

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Total Tuesday

Posted in News, References + Resources, Workouts on January 18th, 2010 | 2 Comments

Eric, Tracy, and Jennifer attend the Olympic Weightlifting class. CrossFit Total Tuesday.

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Volunteer for the Mountain Sectionals

Posted in News, References + Resources, Workouts on January 14th, 2010 | 3 Comments

Volunteers needed for the Rocky Mountain Sectionals.

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Total Week Ahead

Posted in Food, References + Resources, Workouts on January 13th, 2010 | 6 Comments

Kevin hikes Mt. Elbert for his 30th birthday. Info on the Total Week. Paleo article from the Washington Post.

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2. Pasta

Posted in Food, References + Resources, Workouts on December 29th, 2009 | No Comments

Pasta explored in the context of all grains. Why to avoid. Deadlift and running/sit-up/KB workout. Late November foundations course graduated last week.

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