Roots uses the CrossFit Total Ranking sheet. Lawrence pulls 360 on the deadlift.

Jasmine and Brian climb Mt. Elbert. Roots gets ready for The CrossFit Total with a worksheet.

Roots describes the importance of tracking your progress.

Jim takes a heavy load overhead. Roots talks about cell phone camera.

Athletes completed the CF Total over two days this past week. Here are the CF Rankings chart from Kilgore, Rippetoe, et al.

MBS, Roots, Verve coaching swap was a blast. Paleo Kits are on the way.

Eric, Tracy, and Jennifer attend the Olympic Weightlifting class. CrossFit Total Tuesday.

Volunteers needed for the Rocky Mountain Sectionals.

Kevin hikes Mt. Elbert for his 30th birthday. Info on the Total Week. Paleo article from the Washington Post.

Pasta explored in the context of all grains. Why to avoid. Deadlift and running/sit-up/KB workout. Late November foundations course graduated last week.