Jim takes a heavy load overhead. Roots talks about cell phone camera.
Read more...
Jim takes a heavy load overhead. Roots talks about cell phone camera.
Read more...
Athletes completed the CF Total over two days this past week. Here are the CF Rankings chart from Kilgore, Rippetoe, et al.
Read more...
MBS, Roots, Verve coaching swap was a blast. Paleo Kits are on the way.
Read more...
Eric, Tracy, and Jennifer attend the Olympic Weightlifting class. CrossFit Total Tuesday.
Read more...
Volunteers needed for the Rocky Mountain Sectionals.
Read more...
Kevin hikes Mt. Elbert for his 30th birthday. Info on the Total Week. Paleo article from the Washington Post.
Read more...
Pasta explored in the context of all grains. Why to avoid. Deadlift and running/sit-up/KB workout. Late November foundations course graduated last week.
Read more...
Watch Dr. Robert Lustig’s presentation on the impact of sugar on the health of Americans. Split jerk and AMRAP.
Read more...
Chad and Jordan storm through 100 kettlebell swings for time. Information on the CrossFit Games Mountain Sectionals posted. Registration opens tomorrow. 12 days of CrossFit Roots.
Read more...
Information on the 2010 CrossFit Games Mountain Sectionals. Nicole pulls a deadlift at the CrossFit Regionals in 2009. Wallball and 200m run workout.
Read more...