Posts Tagged ‘5K’

A Perfect Test of Fitness · 15 October 2013

Run 5KIf you’re coming in the early AM or after dark, bring a headlamp if you would like. A Perfect Test of Fitness I know what some of you are thinking.  You just saw the workout and you’re puzzled.  Run 5K?  Is that a workout?  Is that CrossFit?   Yes, it is and we’d like […]

Run Baby Run · 15 October 2009

CrossFit Roots runs a 5K. Week 1 Paleo Team Challenge log books are due tomorrow. Saturday 9:30 WOD added to schedule.

See Spot Run – For Real This Time · 20 April 2009

Last week we swapped out the 5K run for a Tabata workout due to the downpour. Some may have thought the 5K WOD had gone away for good. Well, it came back. First 20 minutes: Running technique drills WOD: 5K run Hang power clean work after warm-down.

See Spot Run · 16 April 2009

First 20 minutes: running technique work WOD: Run 5K Strength: L-sit development Saturday’s workout is at Front Range CrossFit. This weekend we will travel down to Front Range CrossFit for the final Regional CrossFit Games practice workout. Let Nicole or Eric know if you plan to attend.  We will leave Boulder around 8am. Sunday workout […]