5K

Run Baby Run

CrossFit Roots runs a 5K. Week 1 Paleo Team Challenge log books are due tomorrow. Saturday 9:30 WOD added to schedule.

By zpthemetest|2009-10-15T22:39:10+00:00October 15th, 2009|Workouts|0 Comments

See Spot Run – For Real This Time

Last week we swapped out the 5K run for a

By zpthemetest|2009-04-20T05:00:22+00:00April 20th, 2009|Workouts|0 Comments

See Spot Run

First 20 minutes: running technique work WOD: Run 5K Strength:

By zpthemetest|2009-04-16T05:00:28+00:00April 16th, 2009|News, Workouts|0 Comments