A Perfect Test of Fitness

Run 5KIf you’re coming in the early AM or after dark, bring a headlamp if you would like. A Perfect Test of Fitness I know what some of you are thinking.  You just saw the workout and you’re puzzled.  Run 5K?  Is that a workout?  Is that CrossFit?   Yes,...

Run Baby Run

Run 5 K Don’t be lame.  If you planned to come to today’s WOD and are now reconsidering after seeing the WOD, I will judge you. Click here to view the route (2 loops, 2.5km each). Reminder! – Paleo Team Challenge logs are due on Saturday!! Log will...

See Spot Run – For Real This Time

Last week we swapped out the 5K run for a Tabata workout due to the downpour. Some may have thought the 5K WOD had gone away for good. Well, it came back. First 20 minutes: Running technique drills WOD: 5K run Hang power clean work after...

See Spot Run

First 20 minutes: running technique work WOD: Run 5K Strength: L-sit development Saturday’s workout is at Front Range CrossFit. This weekend we will travel down to Front Range CrossFit for the final Regional CrossFit Games practice workout. Let Nicole or Eric know if...