Karen
CrossFit Roots does Karen. Christy finishes here 5th Foundations Course class.
CrossFit Roots does Karen. Christy finishes here 5th Foundations Course class.
AMRAP workout today! Lots of announcments including Go Play Outside week, August Foundations Courses, Dr. Cordain talk, and the running clinic taught by Nicole.
Last week we swapped out the 5K run for a