Rule #1: MetCon, Rule #2: Beware of Bathrooms
Kelly WOD. Roots Paleo Showdown rules left to Roots athletes.
Kelly WOD. Roots Paleo Showdown rules left to Roots athletes.
AMRAP workout today! Lots of announcments including Go Play Outside week, August Foundations Courses, Dr. Cordain talk, and the running clinic taught by Nicole.