1 rep-max Snatch or Overhead Squat Paleo Showdown Winner
30-25-20-15-10-5 rep rounds of: Abmat sit-up Knees to elbow 95
Kelly WOD. Roots Paleo Showdown rules left to Roots athletes.
Broken 5K. Paleo Showdown starts today. CrossFit Total week. Ladies Workout on Friday
Roots announces the next Paleo challenge. Food Inc., watch it.