Working all 3 Metabolic Pathways
Today we'll work up to a 1 rep max in the push press. WOD for today is run 5K. The official CrossFit Roots computer is here. Track your progress and get better results. Your account is on us!
Filthy Fifty
Information on how to set-up your Beyond the Whiteboard account. Track your progress. Filthy Fifty Saturday.
You are Selling Yourself Short if You Don’t Track Your Progress
You are selling yourself short if you don't track your