Park Workout Weekend!

Park Workout!  Meet at the corner of 8th and Balsam at North Boulder Park (the southwest corner). Run One MileEvery minute stop and do:10 push-ups and 15 air squats Park Workout Weekend! The warm weather is here and we couldn’t be more excited.  It’s time...

Thursday Workouts at North Boulder Park!

MOVING DAY!  Roots will operate on a limited class schedule today.  All workouts will be held at North Boulder Park – don’t miss out!  See below for details and times. 4 rounds:400m run50 air squats Workout Schedule for Thursday – North Boulder Park...

Back on the Wagon

Back Squat 5-5-5+thentabata row (cals) Back on the Wagon The past month of your life has gone something like this…you started the WTF Challenge and stuck with it.  It was hard but not after the first few weeks and in return for your efforts you started to feel...