The 2014 CrossFit Roots Oly Meet Series!

With a partner,6x800m row Rest the amount of time it takes your partner to row their 800m. The 2014 CrossFit Roots Oly Meet Series! The yearly Roots Olympic Weightlifting meet series is upon us! The series is comprised of two meets:   Spring Meet April 26th –...

Winter Olympic Weightlifting Program Starts Today!

  Five rounds for time of: 135 pound Deadlift, 9 reps 135 pound Hang power snatch, 6 reps 135 pound Overhead squat, 3 reps   Winter Olympic Weightlifting Program Q&A Do I have to compete?No, competition is not required.  The team will attend the Colorado...

Moment of Weightlessness

10 minute AMRAP:7 deadlifts (275/185)3 shuttle sprints Moment of Weightlessness Yesterday we did DB Squat Cleans in the workout.  One of the most important aspects of a proficient clean, of any kind, is the ability of the athlete to get their hip to full extension...