Friday Surprise

Friday Surprise

5 rounds, each for time, of:Row 750 metersRest 3 minutes Friday Surprise We’ve been working on a little project for the past three months that we’re excited to share with everyone on tomorrow’s blog post. We thought we’d give everyone a little...

Lift Heavy Shit Night Countdown: 3 Days

5 rounds for total reps:– max rep bodyweight overhead squat– max rep dead hang pull-ups There is no rest between OHSs and pull-ups.  Rest as needed between rounds. Charlie Gets a Muscle-Up from CrossFit Roots on Vimeo. Lift Heavy Shit Night Lift Heavy Shit...

Be the CrossFit Roots DJ for a Week!

Lately some people (who will remain unnamed) have commented on the repetitiveness and musical selection of some of the iPod mixes played at CrossFit Roots.  THANK GOODNESS. I never claimed to be a DJ!  I know, if you hear the mix that starts with American Girl one...