Posts Tagged ‘video’

Lift Heavy Shit Night Countdown: 3 Days · 23 February 2011

Charlie gets his first muscle-up. Roots preps for Lift Heavy Shit Night.

Be the CrossFit Roots DJ for a Week! · 22 July 2009

Benchmark WOD Nancy today. Sign-up for the “Be a CrossFit Roots DJ for a Week” and choose the music for a week! Also be sure to check out the air-squat video from the CrossFit main site!