Pull-ups: Get Some
Pull-up ladder workout. 4:30 Foundations Crew at CrossFit Roots workouts out today.
Pull-up ladder workout. 4:30 Foundations Crew at CrossFit Roots workouts out today.
the 80s themed workout kicks off today at 6pm. Drinks to follow on the roof deck at the West End. Check out the members of the new Foundations Course.
CrossFit Roots tries their hand with a workout from CrossFit 801. Tomorrow is the 80s themed workout.
CrossFit Roots welcomes many new members for the start of the Foundations Course today. CrossFit Kids is coming to CrossFit Roots.
What a gorgeous warm breezy day! Get outside - go
CrossFit Roots goes heavy with 5x5 deadlift.
We're back - tomorrow! Saturday morning workout at 9AM. Get
A good park workout. You can do it anywhere. August Foundations Courses have just a few spots remaining.
Air squats and push-ups. CrossFit Roots 80s themed workout is August 19th.
Solid interval workout today. 80s themed workout is just a week away. Get your outfit ready!