2009 in the Books
Today is 2009, tomorrow will be 2010. Big deal, right?
Today is 2009, tomorrow will be 2010. Big deal, right?
REMINDER: CrossFit Roots will be closed Thursday and Friday of
Pasta explored in the context of all grains. Why to avoid. Deadlift and running/sit-up/KB workout. Late November foundations course graduated last week.
Watch Dr. Robert Lustig's presentation on the impact of sugar on the health of Americans. Split jerk and AMRAP.
Happy Holidays from CrossFit Roots. We thought seriously about purchasing
10-9-8-7-6-5-4-3-2-1burpees dipsUse a bench, couch, or chair to do your
Chad and Jordan storm through 100 kettlebell swings for time. Information on the CrossFit Games Mountain Sectionals posted. Registration opens tomorrow. 12 days of CrossFit Roots.
Information on the 2010 CrossFit Games Mountain Sectionals. Nicole pulls a deadlift at the CrossFit Regionals in 2009. Wallball and 200m run workout.
Front squat 3-3-3-3-3 reps then: free standing handstand and parallette
Foundations Course group interview clarification. Holiday schedule. Travel workout resources.