Holly Jolly Strength
Sarah Bird turns in her first overhead day. Yahoo article: 5 Foods You Should Never Ditch When You Diet. Heavy lift Saturday.
Sarah Bird turns in her first overhead day. Yahoo article: 5 Foods You Should Never Ditch When You Diet. Heavy lift Saturday.
Nicole passes Level II and thanks the team. 6:00 minute interval workout.
CrossFit Roots does the 400m lunge workout, picture. Casting call for Foundations Course interview group.
CrossFit Roots hashes out a team cancellation policy. November Foundations Crew graduates. Shoulder complex workout.
Zone on the go how to. Walking lunge workout.
Level II picture. Stanford gym experience.
21 Handstand push-ups 400 meter Run 21 Weighted pull-ups 15
Ted kitesurfing trip. Zac Pine guest trainer. 1 rep max deadlift.
December Foundations crew pictured. AMRAP burpees and front squats.
Full range of motion ring dips described. mid-November Foundations Course graduates. Roots does Elizabeth (clean and dips).