Fran, man.
Roots does Fran. Information on January Foundations Course.
Roots does Fran. Information on January Foundations Course.
Nicole's zone chili recipe. Shoulder press 3x3 then metcon w/ dips, wall ball, KB swings, sit-ups, and burpees.
John completes the 50 States High Points. Roots does Eva. Zone Chalk Talk today.
L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.
Peter does kettlebell swings. Info on the Zone Chalk Talk and the class survey. Back squat 5x5.
Kathy flies high onto a 34" box. Class schedule questionnaire.
Cindy or Mary. Definition of Paleo and Zone. Zone Chalk Talk date. Be a CF Roots DJ for a week offer. Nathan hammers home the run.
November Foundations Course kicks off today. Group runs a 5K. Why you should train all 3 metabolic pathways.
Leslie stops in from CrossFit Verve in Denver, Colorado. Eric, Nisha, and Leslie try their hand at double Dutch. Metabolic pathways defined.
CrossFit Roots does the Filthy Fifty. Walker drops a great overhead squat in Nancy. Name a skill you couldn't do when you started CrossFit.