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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Day

November 5, 2009

Paleo Team Challenge Week 3 Results

November 5, 2009, 1
Jason demonstrates a perfect plank push-up during the mid October Foundations Course. Week 3 of the Paleo Team Challenge results posted.
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A Gorgeous Thursday in November

November 5, 20093
“Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups
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