Tuck jump picture. Workout set-up diagram. Paleo showdown closing.Read More

30-25-20-15-10-5 rep rounds of: Abmat sit-up Knees to elbow 95 pound Stiff legged deadliftModified hero workout Stephen so we could do it at our shop. Paleo Wrap-up The Paleo Showdown has come to a close.  Who will be our winner?  Let’s go to the digital camera.  Make sure to have your picture taken today or...Read More