1 rep-max Snatch or Overhead Squat Paleo Showdown Winner The results are in.  The top five finalists in the Paleo Showdown, in no particular order, were:1. Tara2. Andrew3. Brian4. Karen5. Mari After careful deliberation and judging, we arrived at a clear and obvious winner. Congratulations to BRIAN!Read More

New York Times article on the benefits of regular exercise. Roots does WOD from the 2009 CrossFit Games in Aromas, CA.Read More