What 3 Things?
For time: 90 double-unders 9 muscle-ups 9 squat clean thrusters,
For time: 90 double-unders 9 muscle-ups 9 squat clean thrusters,
Don't forget to log your 16.1 score by 6pm tonight!
Front Squat for load: #1: 1 rep #2: 1 rep
Complete as many rounds as possible in 20 minutes of:
Workout 16.1. Complete as many rounds and reps as possible
Deadlift 10-10-10-10-10 reps TODAY kicks off the 2016 CrossFit Open!
Athletes Signed Up for The Open: 109 For time, fast
10 Rounds for time of: 20 Double-unders 10 Kettlebell Swings
3 5-minute rounds for max reps at each station: From
For time: Row 500 meters 50 GHD sit-ups Row 1,000