Calling all Competitors!
Snatch 1-1-1-1-1-1-1 Parry taking on Murph Rx. Are
Snatch 1-1-1-1-1-1-1 Parry taking on Murph Rx. Are
1 minute of hang squat cleans, 45 lb. dumbbells 1
Please join us today in taking some time to stop
Murph For time: 1 mile Run 100 Pull-ups 200 Push-ups
Regionals 16.7 For time: 21 thrusters 3 legless rope climbs
Regional 16.5 3 rounds for time: 400-m run 40 GHD
Regional 16.2 (Regional Nate) 10 rounds for time: 4 strict
Karen for time: 150 wallball shots (14/20) This is part
Tabata row Rest 1 minute Tabata squats Rest 1 minute
Thruster 5-5-3-3-3-1-1-1-1 Give me a Y! We have passed