Badger3 rounds for time of: 30 Squat cleans (95 lbs) 30 Pull-ups Run 800 meters And it Begins! – The Great Benchmark Series of 2014/15 Happy Labor Day Roots! September 1st marks the official kickoff of The Great Benchmark Series of 2014/15. Come on in this morning for a great holiday weekend workout sure to leave you feeling...Read More
Pool Workout! Clare Small Pool Meet Trevor at Clare Small Pool on the CU Campus for a swimming workout with a CrossFit twist! Clare Small Pool.1855 Pleasant StBoulder, CO Read More
Reminder! Classes at North Boulder Park at 8:30 and 9:30am. Meet at the Southwest corner of the park. On a continuously running 3 minute clock, perform 8 sets of:400m run10 medball cleans (20/14)5 burpee over medball Weekend Plans! This weekend Roots makes a tour around Boulder. See below for all of the weekend group class...Read More
165-lb. squat cleans, 1 minuteRest 3 minutes185-lb. squat cleans, 1 minuteRest 3 minutes205-lb. squat cleans, 1 minuteRest 3 minutes165-lb. squat cleans, 1 minuteRest 3 minutes185-lb. squat cleans, 1 minuteRest 3 minutes205-lb. squat cleans, 1 minuteTry for max reps each round without dropping the barbell. Days of My Youth Ski season is upon us! The first...Read More
“Tosh”3 rounds:run 200mrest 1:1run 400mrest 1:1run 600mrest 1:1 Harvest Hoedown Call For Volunteers. We’re looking for enthusiastic volunteers to help with the upcoming CrossFit Roots Harvest Hoedown competition. For more information on the competition, read here. The competition will go down on Saturday, October 11th. As many of you know, a well-run CrossFit competition relies...Read More
10 2-minute rounds of:5 pull-ups10 push-ups15 squats5 pull-ups10 push-ups15 squatsRow for caloriesRest 1 minute between rounds. Score equals the total number of calories rowed. The Whys of Rising Obesity The Harvard School of Public Health explores the reasons Americans overeat and are getting fat. Read here. “Although sedentary lifestyles often share part of the blame...Read More
Deadlift 3-3-3-3-3 reps Open Shop – Wednesday Evenings Oh hey! In the survey we heard you’d like an evening Open Shop time during the week. Starting tomorrow, we’ll hold Open Shop on Wednesdays from 7-9pm. In addition, we’ll hold WOD1.0 at 6pm on Wednesdays. Read More
Complete as many rounds and reps as possible in 6 minutes of:3 Squat Snatches (135/95 lbs)6 Burpees Over the Barbell9 Chest-to-Bar Pull-UpsRest exactly 4 minutes, and then repeat, rest exactly 4 minutes, then repeat for a total of three 6 min AMRAPs. Happy 40th to This Guy! Happy birthday Ryan!Read More
