REMINDER!: Workout is at North Boulder Park this morning at 9:30am! Meet at the Southwest corner for some “get outside and use your fitness” fun. 5 rounds for time of:5x15m shuttle sprints15 burpees Sprint to Win This is one of those workouts that is made in the sprints. Anyone can do 15 continuous burpees and...Read More
Reminder!: All classes will be held at North Boulder Park at 8:30 or 9:30am. Meet at the Southwest Corner! Wear pants or shorts that you can get dirty! This is going to be fun! Marine Corps Combat Fitness TestMovement to Contact (880 yd run)Ammo LiftsManeuver Under Fire Marine Corps Combat Fitness Test You train in the...Read More
Sign-up for Yellow Belly Chicken for Friday night’s Throwdown HERE. Front Squat5-5-5-5-5 Read This – 14.4 Weekend Redo Details Reminder! This weekend’s Open Shop is cancelled. If you would like to redo Open workout 14.4 we will host a redo session at 6pm on Sunday night. Read More
“Annie” 50-40-30-20 and 10 rep rounds of:Double-undersSit-ups Double Under Fun Many of you got quite a few more double unders than you expected during 14.1. Put those new skills to the test today!Read More
In teams of two:6 rounds of: 15 thrusters (95/65)15 pull-upsthen,run 400mClock stops when the last partner finishes their 400m run. Pick Me Up The Open can take a lot out of us! Thinking about the workout, planning when to do it, how to do it – come on in today and workout with a friend...Read More
