Four rounds for time of:Row 500 metersRest 3 minutes Christmas Eve 500s You probably have a million things on your To Do list for today, but believe us, you’ll feel better if you come and get in your workout first. See you at the shop!Read More
The 12 Days of CrossFit Roots1 – rope climb2 – bar muscle-up3 – 33m run4 – handstand push-up5 – overhead squat (95/65)6 – burpee box jumps (up and over)7 – KB swings (24/16)8 – hang power clean (135/95)9 – toes-2-bar10 – wall ball11 – hand release push-up12 – pistol On the First Day of...Read More
REMEMBER: This weekend’s workouts are at Centennial Middle School track! Remember to wear gloves! This is a GOOD one. 200 meters of: 5 push-ups10 air squats15 burpee broad jumps Track Weekend Special This weekend we bring you two workouts that will blow your mind! See you at the track! Centennial Middle School track – click...Read More
Complete as many rounds as possible in five minutes of:275 pound Deadlift, 3 reps 115 pound Push press, 7 reps Bike Tricks and CrossFit Cameos Thanks to Charlie for sending this super sweet video of Martyn Ashton performing some unthinkable stunts on his road bike. Be sure to check out 4:06 for a nice little CrossFit cameo....Read More
Five rounds for time of: 10 Kettlebell clean and jerks (1.5/1) 3 Muscle-ups New Gear! The new gear is IN! Pick-up your pre-orders at the shop!Read More
Back Squat 2-2-2-2-2-2-2-2-2-2 reps Conquer Denver Recap – Roots Takes 6th! This past weekend the Roots Crew took on 22 of the Denver area’s best CrossFit gyms in a 10 person team showdown. What a weekend it was! All the teams and athletes were kept in suspense of what the workouts would be and had...Read More
