The 12 Days of CrossFit Roots1 – rope climb2 – bar muscle-up3 – 33m run4 – handstand push-up5 – overhead squat (95/65)6 – burpee box jumps (up and over)7 – KB swings (24/16)8 – hang power clean (135/95)9 – toes-2-bar10 – wall ball11 – hand release push-up12 – pistol On the First Day of...Read More
REMEMBER: This weekend’s workouts are at Centennial Middle School track! Remember to wear gloves! This is a GOOD one. 200 meters of: 5 push-ups10 air squats15 burpee broad jumps Track Weekend Special This weekend we bring you two workouts that will blow your mind! See you at the track! Centennial Middle School track – click...Read More
Complete as many rounds as possible in five minutes of:275 pound Deadlift, 3 reps 115 pound Push press, 7 reps Bike Tricks and CrossFit Cameos Thanks to Charlie for sending this super sweet video of Martyn Ashton performing some unthinkable stunts on his road bike. Be sure to check out 4:06 for a nice little CrossFit cameo....Read More
Five rounds for time of: 10 Kettlebell clean and jerks (1.5/1) 3 Muscle-ups New Gear! The new gear is IN! Pick-up your pre-orders at the shop!Read More
Back Squat 2-2-2-2-2-2-2-2-2-2 reps Conquer Denver Recap – Roots Takes 6th! This past weekend the Roots Crew took on 22 of the Denver area’s best CrossFit gyms in a 10 person team showdown. What a weekend it was! All the teams and athletes were kept in suspense of what the workouts would be and had...Read More
Five rounds for time of:20 GHD Sit-ups15 ft Rope climb, legless, 3 ascents Legless Legless rope climbs are back in this straight forward couplet!Read More
CrossFit Games Open Workout 11.2Complete as many rounds and reps as possible in 15 minutes of:9 Deadlifts (155lb / 100lb)12 Push-ups 15 Box jumps (24″ / 20″) Remember 11.2? Get out your log books and look way back to March 30 2011 for this one. A bunch of Roots athletes did this one in the...Read More
Broken AMRAP5-4-3-2-1 minutes of work with 1 minute rest inbetween of: 12 KB swings12 burpees12 box jumpsPick up each round where you left off. Score is total rounds. Shout Out Friday! Here’s your chance. Give props, big-ups, and kuddos to the folks you workout next to everyday. Did you see someone make a break through,...Read More
Complete as many rounds as possible in 15 minutes of:20 Push-ups50 Squats Holiday Schedule Here’s the Roots class schedule around the Christmas and New Years holidays! Tuesday, December 24th6:30, 8, 9, 10, 11, 12 Wed, December 25th – CLOSED Thursday, December 26th6:30, 8, 9, 10, 11, 12, 5, 6 Friday, December 27th – Monday, December 30thnormal class schedule Tuesday, December 31st6:30, 8,...Read More
