“Willy” Three rounds for time of:Run 800 meters225 pound Front squat, 5 repsRun 200 meters11 Chest to bar pull-upsRun 400 meters12 Kettlebell swings, 2 pood It’s Cold Out. It Could Be Colder. It would be easy to hit the snooze button at 5:30am this morning. You could easily hit the “late cancel” button for the...Read More
For time:15 Dumbbell burpee box-overs, 50 pounds, 24″ box315 pound Deadlift, 15 reps205 pound Overhead squat, 15 reps15 Muscle-ups CrossFit Roots Presents…DJ Double Under! Two years ago DJ Double Under, was a mixing machine on the rise. Since making his second epic appearance at CrossFit Roots, he has become one of the most in-demand DJs...Read More
Squat clean 2 reps EMOTM for 15 minutes. Go up in loading as able. Reps do not have to be touch and go but need to be back to back. Thanksgiving Drop-ins The Thanksgiving weekend is a prime time for folks to drop in to other CrossFit facilities around the country. We were lucky to...Read More
“Helen”3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups Find Your Greatness We last did Helen on August 26th and before that, June 2nd. Helen is one of the most frequently tested benchmarks in CrossFit. It’s a perfect balance between many elements we train in CrossFit. Did you write down...Read More
THANKSGIVING DAY SHIT SHOW In teams of five:Tabata Air Squatsthen, as a team, complete each of the following 8 minute AMRAPs in any order:AMRAP 1: Power Clean Your TurkeyFind your team’s 1 rep max power clean.AMRAP 2: Atlantic CrossingComplete as many rounds of the AMRAP:Prowler boat crossing, 10 burpees by each team memberProwler boat crossing,...Read More
10 Double Unders, 1 Snatch EMOTM for 15 minutes. Go up in loading as able. Happy Hour at FATE Join us tonight from 4:30-6:30pm at FATE Brewing Company for drinks, thanks giving, and food! FUN FACT!: Roots athlete Mike is the founder of FATE! Location: 1600 38th Street, Boulder Spouses/family welcome! Questions? Post to comments.Read More
