Four rounds for time of:Row 500 metersRest 3 minutes Christmas Eve 500s You probably have a million things on your To Do list for today, but believe us, you’ll feel better if you come and get in your workout first. See you at the shop!Read More
The 12 Days of CrossFit Roots1 – rope climb2 – bar muscle-up3 – 33m run4 – handstand push-up5 – overhead squat (95/65)6 – burpee box jumps (up and over)7 – KB swings (24/16)8 – hang power clean (135/95)9 – toes-2-bar10 – wall ball11 – hand release push-up12 – pistol On the First Day of...Read More
REMEMBER: This weekend’s workouts are at Centennial Middle School track! Remember to wear gloves! This is a GOOD one. 200 meters of: 5 push-ups10 air squats15 burpee broad jumps Track Weekend Special This weekend we bring you two workouts that will blow your mind! See you at the track! Centennial Middle School track – click...Read More
