“Annie”50-40-30-20 and 10 rep rounds of:Double-undersSit-ups Skillz In CrossFit, the double under is categorized as a neurological skill within the Ten General Physical Skills. The ten skills make-up the breadth of adaptations we want athletes to exhibit and develop further with the CrossFit training program. The neurological skills (coordination, accuracy, agility, and balance) are developed...Read More
Deadlift3-2-2-2-1-1-1-1-1 It’s Freakin’ Deadlift Day! Get after it! Don’t miss the CrossFit for Hope fundraising workout and shop party at Roots July 6th.Read More
8:30 and 9:30am workouts are at North Boulder Park (southwest corner)! 400 air squats for time.Each time athlete pauses at the top for more than one second during reps, perform 3 burpees.Coach calls pauses, not the athlete. Cool Cruel Summer and Zac Going Away Party Mark your calendars for the next Cool Cruel Summer and Zac’s...Read More
Back Squat 3-2-2-2-1-1-1-1-1 reps CrossFit for Hope and Shop Breakfast Party! Mark your calendars for the annual shop fundraiser. This year – CrossFit for Hope! On Saturday, July 6th join the entire CrossFit community in honor of a great cause. Affiliates all over the world will come together and do the “Hope” workout in their...Read More
Every five minutes for 6 rounds:Sprint 200 meters, for timeRun 400 meters Sprint, Then Run Today’s workout goes like this… 1. Sprint 200 meters, all out, as fast as you can go, for time2. Run, jog, move through 400 meters immediately after the 200 meters3. Start a new 600 meter effort every 5:00 minutes Athletes...Read More
