Front Squat3-3-3-3-3 CrossFit Games Week! Alright guys. You competed in the CrossFit Games Open and cheered Cindy on at Regionals, now it is time to get inspired for next year and watch best CrossFitters in the world throw down to find out who is The Fittest. The Masters competition starts tomorrow. Check here for the...Read More
In teams of four:60 burpee pullups (2 athletes work at a time)1600m medball relay (each athlete completes 1x400m medball run, 20/14)60 burpee pullups (2 athletes work at a time) Read More
Monthly Free Class & Intro Session is Tuesday at 7pm. Details here. 10-9-8-7-6-5-4-3-2-1 reps of the triplet:Chest-to-bar pull-upBox jump, 30 inch boxGHD sit-up The Roots Competitor Program The RCP is in the house! Just 222 days until the start of the 2014 CrossFit Open. Will you be ready? You’ve seen them working off to the...Read More
21-15-9 reps of:225 pound Deadlift135 pound Overhead squat Monthly Free Class & Intro Session is Tuesday at 7pm Hey Crew! Have a friend you’d like to introduce to CrossFit? The monthly Free Class & Intro Session is Tuesday at 7pm. Email Stefanie to reserve a spot for you and a friend or sign-up on MBO!...Read More
REMINDER! Today’s workout involves a bike if you choose. Ride or bring your bike to the shop. If you don’t have a bike for the workout, no problem, there is an alternative. Also! – Tuesday is the monthly CrossFit Intro/Bring a Friend at 7pm. Sign-up on MBO or email Stefanie. For time:Bike 3000 meters75 Kettlebell...Read More
