Sleep deprivation and overeating.Read More

Row 1 KFive rounds of:25 Pull-ups135 pound Push jerk, 7 reps 2007. Today’s workout was the FIRST workout at a CrossFit Games, ever.  This year, in true CrossFit fashion of testing our fitness, the workout was repeated at the 2013 CrossFit Games. Top women’s time in 2007 – 16:22 Top women’s time in 2013 –...Read More

Three great articles!Read More

Cyclocross program at Roots.Read More

New skills at Roots.Read More

lululemon and CrossFit Roots partner for a CrossFit & Women info session at North Boulder Park.Read More

Recap of the Wyoming Open.Read More

Recap of Nicole's flash mob baby shower.Read More

The four year anniversary t-shirt at CrossFit Roots.Read More

Explanation of why you have to have used the GHD outside of class in the past two weeks to use it in workouts.Read More