Ten rounds for time of:7 Burpees7 Knees to elbows Put That Skill Work to WORK Today’s workout includes knees to elbows – a skill we hammered away on for four months. The rep scheme for today’s workout makes for very manageable sets of knees to elbows or a scaled version.  Take a moment to think...Read More

Colorado Firefighter Calendar Mr. January is a Roots athlete!Read More

Park workout and Four Year Anniversary Party event details.Read More

Recipe for Paleo Chicken Marbella.Read More

Deadlift 7-7-7-7-7-7-7 repsFor each set, touch and go at ground only. Sunday is a Day of Rest…or a Day to Deadlift!  Read More

Explanation of the Tabata Protocol.Read More

shout out friday at roots.Read More

Four year anniversary party details.Read More

Wheat Belly author William Davis comes to Denver on August 19th.Read More

Open Wod 13.25 Shoulder to overhead (115/75)10 Deadlifts (115/75)15 Box jumps (24/20) CrossFit Kids & CrossFit Teens CrossFit Kids and CrossFit Teens are BACK in an expanded program this fall.  The program runs from September 2nd through October 31st.  Details below! CROSSFIT KIDS CrossFit Kids Age Groups and Class Times: 1st through 3rd grade* – Wednesdays...Read More