5 rounds:15 wallball (20/14)10 toes to bar10 handstand push-upsRest exactly 1 minute between rounds. 2013 Roots Spring Weightlifting Meet Sign up now to compete in the Roots Spring Weightlifting Meet! This is the first meet of a two meet series – the first on Saturday, April 6th and the second on July 13th. This contest...Read More
Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder-to-overhead (115/75 lbs) 10 Deadlifts (115/75 lbs) 15 Box jumps (24″/20″) CrossFit Open Workout 13.2 Last night CrossFit.com released the second workout of the 2013 Games season. It doesn’t get more CrossFit than this workout! The energy of last week’s Thursday Night...Read More
12-9-6-3 reps for time of:95 pound Power snatchBurpee It’s That Time Again – Embrace the Nail Biting Welcome to Wednesday. You survived the anticipation, nail biting hours, and release of workout 13.1. Now a seasoned veteran of the weekly process we’re sure all the excitement and anticipation is gone – NOT! Be sure to tune...Read More
Back Squat10-10-10thenhandstand push-up work Volunteers Requested for March 20th 13.3 Event at Roots We’re looking for a few Roots to help out with the March 20th event at Roots. Tasks will range from set-up and clean-up to crowd direction and seating to social media to random unplanned assignments! If you are able and willing to...Read More
“Grace”For time:135 pound Clean and Jerk, 30 repsOR“Isabel”For time:Snatch 135 pounds, 30 reps then, rest exactly three minutes and complete 30 muscle-ups for time, bailing forward. The Heart Attack Chronicles Last week while in the car I heard a radio broadcast on KGNU in which the host was interviewing two doctors in the Denver area...Read More
25-20-15-10 and 5 rep rounds of:BurpeesBox jumps, 24 inch boxToes to bar It’s Sunday, Log Your Score by Four. Roots Crew! Don’t forget to log your score for CrossFit Open 13.1 by 4pm today! All submitted scores are checked against the athlete’s judges sheet for accuracy. Remember, you need to log your total score, your...Read More
CrossFit Open Athletes! Remember to log your score by Sunday at 4pm! You should have two scores to log: total reps and a time. See this link for more information on logging your score. AMRAP 15 minutes:3 deadlifts3 squat cleans3 front squats3 jerks(115/75) Meet a Root – Pat Hughes 1. Vitals: name & nickname at...Read More
Complete three four minute rounds of:100 m Run 1.5 pood Kettlebell swings, 12 reps10 Pull-upsRest exactly 2 minutes between rounds. Pick-up where you left off. What a Night and Updates for Next Week What an incredible night at Roots! Thanks to everyone who came out to do the workout, judge, cheer, or a combination of...Read More
CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:40 Burpees75 pound Snatch, 30 reps30 Burpees135 pound Snatch, 30 reps20 Burpees165 pound Snatch, 30 reps10 burpees210 pound Snatch, as many reps as possible For a downloadable PDF of the workout, click here. Remember to submit your results...Read More
