And here they are! The workouts for the 2024 Benchmark Series. To learn more about the Benchmark Series and how it is structured, read this blog post. Start planning your week to hit 4-5 of these workouts. Remember – pick the ones you DON’T want to do if you want to test and develop your...Read More

The CrossFit Open is one of the best times of year at CrossFit Roots. Seriously. It’s a time when athletes come together to workout, refocus on their fitness goals, cheer one another on, test their limits, and create new goals for the following year. No matter your current fitness level or length of time doing...Read More

Back for the fourth year, we proudly present to you, the Great Attendance Challenge of 2024. It’s simple. We challenge you to attend 225 group classes at CrossFit Roots in 2024.  Why? Because consistency matters. A simple daily effort with solid overall effort will make one of the largest lasting impacts on your long-term fitness...Read More

Back for its 13th year! The Concept2 Holiday Row challenge is to row your choice of 100,000 or 200,000 meters between Thanksgiving and Christmas.  CrossFit Roots is proud to offer a designated and coached program to help you hit the mark! The organized and coached program at Roots is led by none other than our very...Read More

Join us on the Friday before Veterans Day (Friday, November 10) in group classes as we honor Chad’s life and bring awareness to suicide prevention. The Workout Chad Wearing a 45# rucksack, 1,000 step-ups to a 20″ box. Group Classes on November 10th We will do this workout in all group classes on Friday 11/10....Read More

CrossFit Roots is looking for a Gym Care Assistant to join our team! The Gym Care Assistant is responsible for helping with all aspects of the daily operations at CrossFit Roots from athlete experience to facilities maintenance. The right person for this job will love CrossFit and have a passion for working in this environment....Read More

Mark your calendars! The annual Memorial Day weekend Murph will return on Sunday, May 28th. This annual worldwide event and CrossFit tradition is one of CrossFit Roots’ most beloved events and we hope you will join us. We’ve put together this guide to help prepare you for the day and the workout. If you’re new to...Read More

You’ve finished your first Foundations Sessions and perhaps have attended a few classes by now. You can tell that CrossFit is fun, welcoming, different, and HARD – but what exactly is it? What separates CrossFit from and makes it superior to other forms of fitness? Why do people say, “It’s more than a workout?” What is...Read More

There are some things that we do every single day at Roots – like meeting at the whiteboard to talk through the workout or going through a proper warm-up. While in some ways mundane, it lays the foundation for the environment in which we train and is an integral part of our class vibe. The...Read More

Now that you’re in a routine, here is some important information to make sure you’re getting the most out of your experience at Roots. This might feel a little like preschool orientation, but let’s lay it out there from the start so that we are all on the same page. We’d be willing to bet...Read More