Complete as many rounds as possible in 20 minutes of:Row 250 meters25 Push-ups 2011 Roots’ Happy Holidays, Welcome to the New Space, Grand Opening, Member Appreciation, Thank You For Bearing With Us During the Transition, New Years Kick-Off, Because We Like to Party, Party! Are you ready to party? The CrossFit Roots annual...Read More
Back squat10-10-10-10-10Use the same weight for all 5 sets. Finally! Most often we post at 5:00am on the dot. But sometimes we let the suspense escalate to epic proportions.Read More
Five rounds for time of:5 Hanging ring extensions (right arm + left arm = 1)5 Forward rolls5 Backward rolls45 pound Sots press, 10 reps I Will Be Able to do That Check out the video above. It’s Boz doing yesterday’s workout from a few years back. Some folks left the shop yesterday feeling pumped at...Read More
225 pound Deadlift, 21 repsHandstand walk 21 meters225 pound Deadlift, 15 repsHandstand walk 15 meters225 pound Deadlift, 9 repsHandstand walk 9 meters Oly Foundations and Power Hour The Olympic Weightlifting Foundations Course starts tomorrow evening. It meets on Tuesday and Thursday evenings at 5:00pm for two weeks. The course teaches the form and technique of...Read More
Team Workout #1 from the MBS Turkey Challenge Complete as many rounds as possible in 20 minutes of: 10 Plate ground to overhead 45 lb./25 lb. 15 Hand-release pushups 20 Air squats 400 meter plate run 45 lb./25 lb. Each team will be given an area and weights. Only one athlete will be allowed to...Read More
“Santora”Three rounds for reps of:155 pound Squat cleans, 1 minute20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute245 pound Deadlifts, 1 minuteBurpees, 1 minute155 pound Jerks, 1 minuteRest 1 minute Growing Up Paleo Last night Eric and I ran into a friend who, over the course of the past six months,...Read More
For time: 100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. Party! Party!! Party!!! Mark you calendars and GET READY TO PARTY! The annual Roots Holiday Party is set for Wednesday, December 21st at 6:00PM. Keep an eye on your email inboxes today for the official Evite and please RSVP....Read More
