For time:225 pound Back squat, 20 reps40 Toes to bar60 Kettlebell swings, 2 pood Reminders! June Benchmark Series – This June we will host the CrossFit Roots Benchmark Series. What is the benchmark series? It’s four workouts selected by vote by the athletes at Roots. Voting will take place this week. Check out the list...Read More
“Jackie” 1000 meter row45 pound Thruster, 50 reps30 pull-ups May Newsletter The May Newsletter hit email inboxes yesterday afternoon. An online version is available here. June Benchmark Series Voting begins next week! Check out the list of benchmarks here so you know which ones you want to vote for! Summer Teens Program We’re looking for...Read More
“Moore” Complete as many rounds in 20 minutes as you can of:15 ft Rope Climb, 1 ascentRun 400 metersMax rep Handstand push-up Post number of handstand push-ups completed for each round to comments. What is your Super CrossFit Power? Post to comments. Read More
Four 3 minute rounds of:25 BurpeesThen do,Power Cleans (165/110) for the remainder of the intervalRest 1 minute between rounds.Score is your total number of power cleans completed New Erg Class Does the thought of sitting on an erg for an hour make you cringe? Does being trapped in the straps for a 2k bring back...Read More
“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. The 2011 CrossFit Open Thanks to...Read More
CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme:100 pound Thruster, 3 reps3 Chest to bar Pull-ups 100 pound Thruster, 6 reps6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps12 Chest to bar Pull-ups 100 pound Thruster, 15 reps15 Chest...Read More
