Individually or in teams of two, complete:100 pull-ups100 KB swings (G/Y)100 double-unders100 overhead squats (95/65) For TEAMS OF TWO, complete 125 reps of each exercise. Nicole works through the pull-ups in the 100s workout at Regionals. Pacing makes a difference in this workout, but what pace? Like those pull-ups bars? So do we:) 4th of...Read More
5,000 meter partner row for timeSwitch every 250 metersEvery 250 switch, partner that comes off the erg must complete 25 anchored abmat sit-ups and smile while doing it.Read More
For total reps7:00 minutes power snatch (135/95)5:00 minutes burpees3:00 minutes double-unders Alice’s Wonderland You walk into the shop and you check the board. Deadlifts today. Glancing over the board you see a woman named Alice deadlifted 190 pounds for a 3 rep max. You later find out that Alice is 5’3″(ish). Ok, that’s pretty good....Read More
Three rounds for time of:50 Double-unders25 Wallball “2-fer-1s”, 20 pound ball From the vault… the one, the only, Zac Pine on today’s WOD. 4th of July Schedule – CrossFit Roots will run on a weekend schedule Monday, July 4th.Read More
