Sure, we all care about how much we can lift for any max test (if you don't for some reason, please come speak with me immediately:), but we also need to note that the total poundage we lift in any lifting set also contributes to our long-term strength development - and eventual level of fitness. Read More
You are cordially invited to THE festival of the summer. Join us on Saturday, September 22nd for the annual Anniversary Party and Shop Festival.Read More
Join Ali and Dave this evening from 4-7pm for the August installment of the Cool Cruel Summer Series. The workout? Partner Eva! Click link to checkout the workout!Read More
Hey Roots Crew,We learned a few weeks ago that Gretchen Rech – longtime Roots member, athletic badass, Mom, 5:30 am class devotee, and all around awesome human – will undergo surgery next week to remove a large cancerous tumor in her leg.The surgery is major and Gretchen will have a long road to recovery. She...Read More
Mark your calendars! You’re invited to Roots’ 9 Year Anniversary Party and Shop Festival on Saturday, September 22nd from 11am – 2pm! This year, we’re throwing down CrossFit-style at the shop and will feature rolling heats of Roots’ anniversary workout, The Chief. But that’s really the tip of the iceberg as we’ll have music, events for kids,...Read More
Beginning Monday, August 13th we will expand Open Shop Hours to include 11:30am – 1:30pm each day. We are excited to offer this added gym time and hope you will use it to get in skill and practice work or make up a workout that you missed. For reference please do note that the additional Open Shop...Read More
