[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] “Gymnastics has no peer among training modalities for developing the four neurological components of the ten skills—coordination, agility, balance, and accuracy.” ~ Greg Glassman Gymnastics improves our ability to control our bodies through space which has transference to every single movement we do – both inside...Read More

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] You may have noticed something missing at the end of 2016 – the daily blog post. Believe it or not, CrossFit Roots has posted everyday for 2,670 days. That’s a lot of posting (divide that number by 365 and it comes out to almost 7.5 years!). In the beginning we did...Read More

For time: • 30 wall-ball shots, 30-lb. ball • Run 1 mile • 30 wall-ball shots, 30-lb. ball Check out the photo of our homepage above! See that sweet new circle in the bottom righthand corner that says “WOD”? Now, there’s a simple and easy way to check out the day’s workout, right from any...Read More

For time: 20-calorie bike 165-lb. clean and jerks, 20 reps 20-calorie erg Hey there, Athletes! SugarWOD has recently upgraded its mobile app. In order to continue using SugarWOD, all users of the mobile app on Android and iOS need to update to the latest version before January 15th, 2017. iOS users must update to version 3.5.0 or greater. You...Read More

Back squat 3-3-3-3 reps Thruster 3-3-3-3 reps 4 attempts at a max L-sit hold for time Score loads and time in L-sit hold. Join us for regular class schedule today through Thursday!Read More

After Holiday Partner Throwdown AMRAP 20 Minutes: In teams of 2, follow the coach’s instructions and do the workout. Read More

CrossFit Roots will be closed today. We will be open tomorrow with classes at 8, 9, and 10am!  Read More

Team Elizabeth Expanded In teams of two: Run 400m 42-30-18 Squat Clean (135/95) Ring Dip Run 400m Both partners will run the 400m simultaneously. Partners can start working on the cleans and ring dips when both partners are back from the run. One partner working at a time on squat cleans and ring dips. Partition reps as...Read More

The 12 Days of CrossFit Roots 1 – rope climb 2 – bar muscle-up 3 – row 50m 4 – handstand push-up 5 – overhead squat (95/65) 6 – burpee box jumps (up and over) 7 – KB swings (24/16) 8 – hang power clean (135/95) 9 – toes-2-bar 10 – wall ball 11 –...Read More

Hang Power Snatch 3-3-3-3-3  Read More