Hey Roots Crew,  Quick reminder! Please remember that you need to be on time for class. On-time class attendance is one of the many things we expect from the entire Roots community. It’s part of our culture and helps create and maintain the training and community environment we all know and love.  Arriving 5-10 minutes...Read More

[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” min_height=”” link=””][fusion_text] We are excited to bring back the InBody test at CrossFit Roots. We are providing this service to both members and non-members....Read More

CrossFit athletes (not the Games type, the everyday affiliate type) have proven that consistent attendance paired with proper scaling and relative intensity will positively affect an athlete’s health and fitness consistently over time.  Showing up and putting in the work is the first step. Learning to maximize your effort with each visit to the shop...Read More

As we come to the end of 2021, we want to look back at our last benchmark series. At the start of each quarter for five quarters in a row, we programmed the same series of workouts. We began this in October 2020 and completed it in October 2021. We’re proud of the commitment and...Read More

Roots Crew! Please join me in giving a warm welcome to our new addition to the coaching staff at Roots – Lindsay MacDonald! Most of you know Lindsay from her work behind the front desk and her smiling face in group classes. Many of you don’t know that Lindsay came to us as an accomplished...Read More

Back for its ELEVENTH year! The Concept2 Holiday Row challenge is to row 100,000 meters between Thanksgiving and Christmas. CrossFit Roots is proud to offer a designated and coached program to hit that 100K mark!  The organized and coached program at Roots is led by none other than our very own Lauren Rubini. Space is...Read More

Hey Roots Crew! We dropped the ball on dishing out our ask for the parking arrangement at our new space.  Please do us a huge favor AND be great neighbors in our new community by helping us follow the parking arrangements we agreed to at our new spot.  Where can I park?  You can park...Read More

Hey Roots Crew! Yesterday was nothing short of incredible. In just three short hours, you moved all of CrossFit Roots to our new home and temporary storage unit. I am forever grateful and a giant hurdle has been cleared. Thank you for showing up and for your enthusiasm. Yesterday was one for the books.  Here...Read More

Join us on Veterans Day (Thursday, November 11) in group classes as we honor Chad’s life, support a dear friend, and bring awareness to suicide prevention. The Workout ChadWearing a 45# rucksack, 1,000 step-ups to a 20″ box. Group Classes on November 11th We will do this workout in all group classes as the workout...Read More

Dear Roots Crew,  I am thrilled (and relieved) to let everyone know that we have found a new home for Roots! The past five months have been a life-sucking ordeal and I want to thank you for your patience and support.  I would be lying if I said I didn’t have moments over the past...Read More