Complete as many rounds as possible in 10 minutes of: 10 box jumps, 30-inch box 20 GHD sit-ups We hope everyone had a wonderful holiday and we hope to see you in for a workout today! Read More
Tabata squat Tabata deadlift, 155 lb. Tabata squat Tabata deadlift, 155 lb. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Post total reps from all 32 intervals to comments. Come get your workout in! Limited Holiday class schedule today: 6:30...Read More
“DG” Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps DG is part of the Yearly Benchmark Series. Log your score! You’re just two days away and wondering what to get that special CrossFitter in your life!...Read More
T.U.P. 15-12-9-6-3 reps for time of: 135-lb. power cleans Pull-ups 135-lb. front squats Pull-ups CrossFit Roots is excited to announce the official premier of the Women’s Only Program video! A big thanks to Angela Walter for capturing the spirit of the program so well. What’s the Women’s Only Program, you ask? Watch the video to find...Read More
27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. The Winter Apparel pre-order is IN! If you ordered apparel, it is ready for pick-up at the shop. Here’s what you need to do: Come to the shop to get your apparel Ask a coach to get your order...Read More
Don’t forget! Today’s workout is at 9am at the Centennial Middle School Track! 15min AMRAP 50 yard sled drive 50 yard slamball carry 50 yard run Roots will run a variety of holiday schedules throughout the week. See below for details on group class and Kids/Teens Schedule. GROUP CLASSES Monday – Wednesday Regular class schedule...Read More
Don’t forget! Today’s workout is at 9am at the Centennial Middle School Track! 3 rounds for time: 25 slamballs 25 medicine ball cleans Run 400m If you were on-site at the 2015 Paleo Crocktoberfest, you were probably lucky to sample the incredible winning dish made by Yasmeen Sokol. Yasmeen has been nice enough to share...Read More
“Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Elizabeth is part of the Yearly Benchmark series. Log your results! CrossFit’s dietary prescription is to “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar.” But you don’t have to be a CrossFitter to know that sugar isn’t good for you. Hundreds...Read More
