Complete as many rounds as possible in 10 minutes of: 20 box jumps, 24-inch box 10 handstand push-ups Remember to catch the 2015 CrossFit Invitational at 8am this morning! Visit games.crossfit.com to view the LIVE stream!Read More
Four rounds for time: 15 box jumps (24/20) 15 hang power snatch 400m run YOU are invited to the 2015 Holiday Party at Roots. Please RSVP to the Evite sent out last week so we know to expect you!Read More
Deadlift 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. While you’re hanging out watching football this Sunday be sure to flip the channel and check out the 2015 Reebok CrossFit Invitational! The invitational will be held THIS Sunday in Madrid, Spain between four different world teams – the United States, Europe, Canada, and...Read More
Complete two efforts each of: Row for distance for 4:00 and AMRAP 4:00 of: 10 burpees 15 KB swings 20 double unders Rest as needed between rounds. Take no more than 30 minutes to complete the 16:00 minutes of work. As many of you know, we follow the CrossFit mainsite on a two week delay....Read More
Back squat 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. Let’s see if we get this right… You pull up the blog post this evening and with a look of shock, frustration, and a little bit of pissed off aggression you think – “back squats!? WTF? What is wrong with...Read More
4 rounds, each for time of: 1,000-meter row Rest as needed between efforts. THREE DAYS until the CrossFit Roots Ladies Night at JLounge Spa and Natural Nail Bar! On Thursday evening we invite you to an evening of girlfriends, beauty, and CrossFit chit chat. Come get a mani, pedi, facial, or brow wax and enjoy drinks...Read More
REMINDER!: Today is the last day of the 2015 Apparel Pre-Order. Items will not be stocked in the shop store. Be sure to pre-order if you would like something. Click here to order. “Karen” For time: 150 Wallball shots, 20 pound ball then 2016 Benchmark Series Skill Test – Muscle-ups/Dips AMRAP Muscle-ups in 5:00 minutes...Read More
Reminder! This morning’s workout is at the Centennial Middle School Track! Open Shop is this evening from 6-8pm. AMRAP 20 minutes: Run 400m 10 slamballs 10 shoulder to overhead 10 lunges 1 slamball throw Come meet us at the track to do work and soak up some Vitamin D. Centennial Middle School 2205 Norwood Ave...Read More
REMINDER!: Class today will be held at 9:00am at the Centennial Middle School Track! 4 rounds, each for time of: 800-meter run Rest as needed between efforts. Oh yea! Meet us at Centennial Middle School Track for today’s workout at 9:00am. Sure, running 800s in the parking lot is ok when you have to, but...Read More
“DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Women use 105. DT is part of the Yearly Benchmark Series. Reminder! Classes today are at 9 and 10am! Read More
