In front of a clock set for 12 minutes: 1 minute of 30-inch box jumps 1 minute of 115-lb. sumo deadlift high pulls 2 minutes of 30-inch box jumps 2 minutes of 115-lb. sumo deadlift high pulls 3 minutes of 30-inch box jumps 3 minutes of 115-lb. sumo deadlift high pulls Calling all Roots Athletes! Fresh...Read More
15-12-9 reps for time of: 135-lb. clean and jerks Chest-to-bar pull-ups The November newsletter will make its way into your email inbox tomorrow morning. Be sure to check out all of the awesome events we have going on through the holiday season including the Thanksgiving Eve Happy Hour at FATE, the Holiday Party, and the...Read More
Four rounds of, 5 min on 2 min off: 15 cal row 15 wallball 20/14 10 hspu 10 chest to bar 1 squat snatch 155/105 Start each round where you left off the previous round. Score is total rounds completed. Ski season is just around the corner. Did you get a pass this year? Where are...Read More
21-18-15-12-9-6-3 reps for time of: Ring dips 115-lb. overhead squats Ladies of Roots! Are you either currently pregnant, thinking about having a baby, or recently had a baby and wondering how to continue your CrossFit journey through kids? If you answered “yes,” we invite you to join Nicole and Ali on Tuesday, November 17th at...Read More
Sumo deadlift 5-5-5-5-5 reps Bench press 5-5-5-5-5 reps This past week, Emily and Sam welcomed their first little one into the world! Dakota Rose Gaard was born Oct 29, 2015 at 10:27am weighing in at 7 lbs 10 oz. They are doing great and came home from the hospital early this week. With the birth of Dakota –...Read More
3 rounds for time of: Row 500 meters 21 burpees 95-lb. thrusters, 12 reps We are proud to introduce to you – The 2016 Benchmark Series! The benchmark series was born in late 2014 and the first year of the series wrapped up in September of 2015. We all know that CrossFit is constantly varied,...Read More
Jerry For time: Run 1 mile Row 2K Run 1 mile Jerry is part of the 2016 Benchmark Series – log your score – and check the blog tomorrow for the debut of the entire workout list! For the second year running, Yasmeen Sokol took home the Crocktoberfest Cup. She won with a splendid carnitas...Read More
We apologize for any inconvenience but we will not have water at the shop (toilets, showers, etc.) from 11-3pm today in an effort to fix the leak in the wall. Push Press 3-3-3-3-3-3-3 reps WHO: YOU! Come celebrate fall at the annual Crocktoberfest. Come and enter a crock pot meal in the annual competition (register...Read More
Take 40 minutes to establish a 1 rep max snatch and a 1 rep max clean and jerk. Partition your time for each lift as desired. In sticking with CrossFit Roots tradition, check out the Jimmy Kimmel “I told my kids I ate all of their Halloween candy.” This video is the original, and our...Read More
