The 2016 Annual Thanksgiving Shit Show! In teams of four, complete the follow three ten minute segments back to back and in any order: TC Shout Out Complete as many reps as possible in 10 minutes of: Partner Deadlift (315, 225, 155) Rope Climb Burpee Over Box, 24″ Speed Clean Ladder Over the course of...Read More

REMINDER! 5 and 6pm classes are cancelled. We hope to see you at FATE! Matt 16 For time: 16 deadlifts, 275 lb. 16 hang power cleans, 185 lb. 16 push presses, 135 lb. Run 800 meters 16 deadlifts, 275 lb. 16 hang power cleans, 185 lb. 16 push presses, 135 lb. Run 800 meters 16...Read More

REMINDER! 5 and 6pm classes are cancelled tomorrow (Wednesday) evening. We hope you join us at FATE for the annual Thanksgiving Happy Hour at 4:30pm. For time: 15 squat cleans, 155 lb. 30 toes-to-bars 30 box jumps, 24-inch box 15 muscle-ups 30 shoulders-to-overheads, 40-lb. dumbbells  30 double-unders 15 thrusters, 135 lb. 30 pull-ups 30 burpees...Read More

EMOTM for 20 minutes: Even: 2 clean and jerks Odd: 2 rope climbs There is A TON going on this week! Check the schedule below to be in the know! Tuesday – Fall Food Challenge Winner Announcement of the 2015 Fall Food Challenge winner via the blog post. Don’t miss it! Wednesday – Happy Hour...Read More

Four rounds for time: Run 400m 25 abmat sit-ups 15 overhead squats (45/35) Rest 2:00 minutes between rounds. There are literally hundreds of phone apps developed to help individuals lose weight and track their food. Having tried a number of them, it often seems like a tedious and time consuming process, but as this article...Read More

Today’s workout is at the Centennial Middle School Track at 9am. Run 400m 50 slamballs 40 burpees Run 400m 30 slamballs 20 burpees Run 400m 10 slamballs 50 burpees Today marks a very special day at CrossFit Roots as we host our first ever USAW Sanctioned meet. Forty lifters from around the state will come to...Read More

Complete as many rounds as possible in 12 minutes of: 3 snatches 6 clean and jerks 9 chest-to-bar pull-ups 54 double-unders Men use 135 lb., women use 105 lb. The annual winter apparel line is here complete with some Limited Edition fun in the form of sweatpants, hoodies, and tanks! As always, we’ve hand-selected apparel...Read More

Split jerk 3-3-3-3-3-3-3 reps We are sad to announce that Katie’s two month stint at Roots is almost up! Katie came to us in September to help out on the coaching staff during Shane’s recovery. Katie, you have been an awesome addition to the Roots staff and we wish you the very best in your...Read More

7 rounds for time of: 95-lb. power cleans, 7 reps 95-lb. thrusters, 7 reps 7 bar-facing burpees This weekend marks a big milestone for CrossFit Roots, Ryan Landis, and his Olympic Weightlifting Club. On Saturday, November 21st, CrossFit Roots will host its FIRST EVER USAW sanctioned meet. Seven Roots athletes alongside a host of lifters from around...Read More

Hang squat snatch 3-3-3-3-3 reps Hang power clean 3-3-3-3-3 reps We hope you can join us today at 10:30am for a talk on CrossFit and Pregnancy. Meet Ali and Nicole at Roots to learn Roots’ approach to training and nutrition while pregnant. Read a full overview of the talk here.  Read More