Scooter On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 100-meter sprint Then, 5 minutes to find a 1-rep-max partner deadlift For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you’re...Read More
Press 1-1-1-1-1-1 then load 75% of max press on the bar 3 sets of: max rep press + max rep push press + max rep push jerk For each set, perform max reps strict press. When you fail to take bar overhead, change to push press and perform max reps of push press. When you fail...Read More
5 rounds for time of: 45-lb. barbell overhead walking lunges, 50 feet 21 burpees Let trailing knee gently kiss the ground on each lunge. The 2015/16 Benchmark Series kicks off November 1st, 2015. Where will you be?Read More
5 rounds for time of: Run 800 meters 205-lb. bench presses, 10 reps 45-lb. weighted pull-ups, 10 reps Join us this Sunday for the post-Halloween party of the century! That’s right, it’s Roots’ 5th Annual Paleo Crocktoberfest! Fire up the crock-pot and perfect your culinary creation – only one will walk away with the title...Read More
5 rounds for time of: 225-lb. deadlifts, 10 reps 75-lb. snatches, 10 reps 10 handstand push-ups 75-lb. snatches, 10 reps On Thursday, October 22nd, Trevor and Maura welcomed baby girl Simone Amelie Gibson to the world at 3:34 pm. Weighing in at 7 lbs, 4 oz and 19.5 in Simone entered the world with a full head of blonde hair! Mom and...Read More
REMINDER! This weekend’s workouts are at the Centennial Middle School Track at 9:00am! Perform one burpee on the first minute, two burpees on the second minute, three burpees on the third minute, and so on until you cannot make the prescribed number of burpees in the minute. We’ll see you at the Centennial Middle School...Read More
REMINDER! This weekend’s workouts are at the Centennial Middle School Track at 9:00am! Run one mile. At the start of every minute, stop running and hold a squat for :15 seconds. We’ll see you at the Centennial Middle School Track for a workout sure to make you question your running legs while simultaneously put your...Read More
Horton 9 rounds for time with a partner of: 9 bar muscle-ups 11 clean and jerks, 155 lb. 50-yard buddy carry Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a...Read More
For time: 185-lb. deadlifts, 30 reps Row 30 calories 95-lb. overhead squats, 30 reps The future is officially here. And your future looks like a tough little triplet today! Read More
