Holiday Schedule today! Classes at 8:30 and 9:30am. 4 rounds for time of:15 box jumps, 36-inch boxRun 400 meters Fall Class Schedule Starts Tomorrow! Tuesday kicks off the 2016 class schedule at Roots! The new schedule includes: New class schedule times for each coach Erg WOD back on the schedule on Saturdays at 10am Weekly track...Read More
Reminder! Holiday class schedule tomorrow for Labor Day. 8:30 and 9:30am!5 rounds for time of:Swim 100 yards30 push-ups Last Outdoor Swim WOD of 2015. Meet Nicole at Spruce Pool today at 10:30am for the last outdoor swim WOD of 2015. Come work on your tan, your guns, and your swimming skills. And don’t worry, yes, we...Read More
Tabata LungeRun 1 mile30 burpees Party at the Track! Reminder! This weekend’s schedule puts Roots all over the Boulder map! Join us for a wide variety of fitness application – at the park, in the pool, and at the shop! Saturday – Centennial Middle School track, 9:00 am2205 Norwood AveBoulder, CO 80304-1332 Sunday – Spruce...Read More
Chelsea Every minute on the minute for 30 minutes perform:5 pull-ups10 push-ups15 squats If you’ve finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes. Shane is Coming Home and Meals! After four...Read More
Pike 5 rounds for time of:75-lb. thrusters, 20 reps10 strict ring dips20 push-ups10 strict handstand push-ups50-meter bear crawl Katie Powell Comes to Roots! In the wake of Shane’s accident and his road to recovery, we knew we would be short staffed this fall, so we scoured the universe looking to bring in a few of...Read More
Complete as many rounds as possible in 10 minutes of:10 box jumps, 40-inch box20 one-legged squats, alternating The Women’s Only Program Turns 3! Last month, the Women’s Only Program turned 3! It’s hard to believe how quickly time has passed since we started with just a handful of ladies new to CrossFit three years ago. The program has...Read More
Deadlift 10-5-3-1-1-1-3-5-10 reps Squatember is HERE. Yesterday we announced some fairly big news – that the entire month of September is (air) Squatember. You can read all about it here. Squatember will consist of a few things. First, we will do the air squat in 1-2 workouts each week. In addition, we will do some...Read More
Hortman Complete as many rounds as possible in 45 minutes of:Run 800 meters80 squats8 muscle-ups Squatember The Benchmark Series comes to an end this month. Never fear, it’s coming back in October and we’ll release the new workouts and structure next week. But it’s not as if we’d leave you hanging for the month of...Read More
For time:135-lb. snatches, 50 reps Regulating Personal Trainers Does anyone have the right to tell you how to exercise? Does anyone have the right to tell your personal trainer or coach what methods she can utilize to improve your fitness and help you reach your goals? New regulations being written in the District of Columbia could...Read More
René 7 rounds for time of:Run 400 meters21 walking lunges15 pull-ups9 burpees If you have a 20-lb. weight vest or body armor, wear it. Vote For Googs Yesterday we asked for input on the music at Roots. Googs volunteered to put together a LONG playlist that would span 5:30am to 8:00pm at the shop. He...Read More
