Roots' Super Bowl Throwdown!
Weekend workouts are at Centennial Middle School this Saturday and
Weekend workouts are at Centennial Middle School this Saturday and
Super Bowl Surprise Come on in for a workout influenced
"Fight Gone Bad" Three rounds of: Wall-ball, 20 pound ball,
2 rounds for time of: 50 L pull-ups 50 AbMat
CrossFit Open Athlete Tally: 72 athletes are IN! "Nutts" 10
21-15-9 reps for time of: 275-lb. deadlifts Strict ring dips
Deadlift 2-2-2-2-2 This workout is part of the Yearly Benchmark
CrossFit Open Athlete Tally: 70 athletes are IN! "Nate" Complete
5 rounds for time of: 25 GHD sit-ups 25 back
Tabata push-ups Run 2 miles Bottom-to-bottom Tabata squats The Tabata