Press3-3-3-3-3Press 3 RM is a yearly benchmark. Log it!then:21-15-9BurpeesBox Jumps Facelift! – A Paint Job and New Equipment! You may have noticed that shit’s been all over the place on the shop floor the past week (it’s driving Nicole crazy). But it was for a good reason – we’ve had the entire shop painted! You’ll notice gray walls, a darker blue wallball line and walls, and soon, orange beams! Thanks for bearing with us through the update. In addition, last week a nice little Rogue Fitness package arrived at our garage doors. You’ll see two new assault bikes gracing the shop floor. We are particularly excited about these pieces of equipment because they will provide options for injured athletes who cannot run or row as well as a fun option for open shop. We also replaced a lot of 10, 15, and 25-lb bumpers that we’re getting loose or wobbly. You’ll also...
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