Muscle Snatch 1-1-1-1-1Power Snatch 3-3-3-3-3Snatch 5-5-5-5-5 First Workouts of the 2014 CrossFit Games Announced Check out the workouts that have been announced so far… what else do you think they’ll come up with?Read more

12min EMOTM, alternating:5 deadlifts (285/195)10 C2B pullups Cool Cruel Summer July is This Thursday Get the details here.  Read more

Wyk 5 rounds for time:225-lb. front squats, 5 reps15-foot rope climbs, 5 ascentsRun 400 meters with a 45-lb. plateRead more

4 rounds for time of:50-calorie row40 GHD sit-ups30 pull-ups Shout Out Friday! Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday.   Did you see someone make a break through, do something great, or something nice?  Here’s your chance to give them the credit they deserve, it’s shout out Friday! What exactly is a shout out?  See below. shout-out (n.) Slang. A public expression of thanks or gratitude.  A kind mention of a homey. Examples include: “I’d like to give a shout-out to Brendi for rocking the squats ladder” “I’d like to give a shout-out to Stacey killing the workout on Wednesday” “I’d like to give a shout-out to the teens for displaying some super fly CrossFit lately!” Post to comments your shout-outs. Read more

For time:10 power cleans (155/105)3 strict handstand pushups9 power cleans3 strict handstand pushups8 power cleans3 strict handstand pushups7 power cleans3 strict handstand pushups6 power cleans3 strict handstand pushups5 power cleans3 strict handstand pushups4 power cleans3 strict handstand pushups3 power cleans3 strict handstand pushups2 power cleans3 strict handstand pushups1 power cleans3 strict handstand pushups Cool Cruel Summer July is Next Thursday (July 17th) In just one week we ramp up the Cool Cruel Summer Series just one more notch. DJ Double Under will be here to spin musical beats to the four workouts heats. The workout?McGheeAMRAP 30 minutes:275 pound Deadlift, 5 reps13 Push-ups9 Box jumps, 24 inch box Yes, we did this about five weeks ago.  Hopefully you tracked your progress and know what scaled options and how many rounds you logged.  Come on in to test your fitness and see if you improve! The Heats and Their MusicDJ Double Under...Read more