Holiday party at Roots is 5 days away.Read more

Squat clean 2 reps EMOTM for 15 minutes. Go up in loading as able.  Reps do not have to be touch and go but need to be back to back.  Thanksgiving Drop-ins The Thanksgiving weekend is a prime time for folks to drop in to other CrossFit facilities around the country.  We were lucky to have a number of drop-ins from California, Vermont, and Iowa, to name a few. Have you dropped in to another CrossFit facility before?  If so, where?  Post to comments.Read more

“Helen”3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups Find Your Greatness We last did Helen on August 26th and before that, June 2nd.  Helen is one of the most frequently tested benchmarks in CrossFit.  It’s a perfect balance between many elements we train in CrossFit. Did you write down you last Helen time?Read more

Pick your benchmark Friday workoutRead more

THANKSGIVING DAY SHIT SHOW In teams of five:Tabata Air Squatsthen, as a team, complete each of the following 8 minute AMRAPs in any order:AMRAP 1: Power Clean Your TurkeyFind your team’s 1 rep max power clean.AMRAP 2: Atlantic CrossingComplete as many rounds of the AMRAP:Prowler boat crossing, 10 burpees by each team memberProwler boat crossing, 25 KB swings, 20 box jumps, 15 GHD sit-ups, 10 pull-ups, 5 burpee pull-upsAMRAP 3:For max reps,rope climb burpee over 30″ boxDB lungewallball Notes: First of all, don’t worry if you have no idea how to read this workout, just come and we’ll do a hefty bit of explaining!  AMRAP 1: two bars per team, one platform per team.  Use of platform weights only.  AMRAP 2: two team members must ride on the prowler for each trip, two team members may push the prowler each trip, no team member may ride on the prowler or push...Read more